Acupuncture Studies
The following are the results of some scientific studies showing the health benefits of acupuncture for menopausal symptoms:Continue reading
Category Archives: Hormone Balancing
Hormone Balancing and Chinese Medicine
The body has an innate ability to heal and to adjust to the natural changes that occur with aging. During menopause, the ovarian production of estrogen declines, yet other systems within the body work harder to produce more mild forms of estrogen and estrogen precursors called androgens.Continue reading
Diet & Hormone Balance
Simple dietary changes can help balance your hormones. Here are some simple tips:Continue reading
Chinese Herbs for Menopause
One of the main reasons that menopause negatively affects women is the decline of estrogen production by the ovaries. Other systems compensate for this estrogenic decline. Continue reading
Breast Health Quiz part 2:
If you answered three or more questions from either the liver, spleen or kidney section then please read the following:
A) Liver Health:
- Exercise or movement is vital for liver health. Exercise brings in new oxygen which helps oxygenate our cells. This constant circulation helps the liver function more effectively.
- Do you have a strong urge to create or express yourself artistically? Do you feel stuck in some aspect of your life? Think about areas of your life that constantly frustrate you or you repress.
- Avoid rigid rules and “shoulds”.Continue reading