Qi Gong Breathing: Breathe like a Baby

Qi Gong breathing reminds us to breathe in the relaxed manner of a baby. Babies breathe from their lower and upper abdomens and adults typically breathe shallowly in the upper part of their chests.

Lying down place your right thumb into your belly button and relax your hand, placing your palm onto your lower abdomen and resting your thumb on the belly button. Place your left palm onto your chest. Continue reading