Quinoa Recipes

Bring 2 cups water to a boil, add 1 cup quinoa, reduce heat, simmer 5 minutes. Add 1/2 cup thinly sliced apples, 1/3 cup raisins, 1/2 tsp cinnamon and simmer until water is absorbed. Serve with milk or cream and sweeten to taste with honey or brown sugar.

1/2 cup carrot, diced
1/2 cup green onion, diced
1/4 cup celery,  diced
1/4 cup green pepper, diced
1/4 cup sweet red pepper, diced
salt to taste
6  cups quinoa, cooked (basic recipe)
1/4  cup olive oil
2  cloves garlic, crushed
1  cup almonds, sliced
1/4  tsp oregano

Sauté chopped vegetables in olive oil until clear, yet crisp: stir in oregano. Add sautéedContinue reading

Colic and TCM

Chinese Medicine would argue that colic is neither a myth nor a fixed diagnosis. A baby that is colicky is likely reacting to an uncomfortable process of indigestion. Thinking about how small their stomachs are; about the size of their fists, it is not hard to imagine that even a small gas bubble is very uncomfortable. Continue reading

Yoga for Fertility

Yoga Can Help with Fertility

Begin each practice with a seated meditation. Breath deeply through nose and exhale through the mouth.  Repeat 2-3 times. End each practice in the corpse pose. Lie on back with low back supported letting your legs roll outwards and your arms out to the sides of your body. Palms facing upwards.Continue reading